An exercise physiologist reveals why she never uses the elliptical — and what she prefers instead

September 16, 2017
40 Views

Heather Milton, a senior exercise physiologist at NYU Langone Health, says too many people don’t work hard enough on the elliptical trainer. So this is what she does instead. Following is a transcript of the video.

Many people tend to use the elliptical trainer and will start reading or watching TV. Kind of forget that they’re for the purpose of the exercise. And we notice that when that happens, the actual intensity of the exercise is reduced.

The elliptical machine is a good exercise when you’re looking for something that is lower impact that can still bring your heart rate up.

Now since …read more

You may be interested

Massive whale carcass dug up on NSW beach – The Australian
australia
shares15 views
australia
shares15 views

Massive whale carcass dug up on NSW beach – The Australian

doyelteam - Sep 25, 2017

The AustralianAn 18-tonne humpback whale carcass that has been decomposing since it was buried at a NSW mid-north coast beach…

10 things in tech you need to know today (FB, AAPL, INTC, TWTR, NTDOY)
technology
shares19 views
technology
shares19 views

10 things in tech you need to know today (FB, AAPL, INTC, TWTR, NTDOY)

doyelteam - Sep 25, 2017

Good morning! Here is the tech news you need to start your week. 1. Meal-delivery service Deliveroo is now valued…

Massive whale carcass dug up on NSW beach – 9news.com.au
australia
shares29 views
australia
shares29 views

Massive whale carcass dug up on NSW beach – 9news.com.au

doyelteam - Sep 25, 2017

9news.com.auAn 18-tonne humpback whale carcass that has been decomposing since it was buried at a NSW mid-north coast beach last…